Cross Country

  • Cross Country

    Practice

    • First day of practice - Wednesday Aug. 15th.
    • Practice time 6:15am Monday through Friday (no practice on meet days)

    Morning Practice ONLY

    • Starts at 6:30 a.m.
    • Arrive at school in appropriate athletic clothes ready to workout. You will not enter the locker room until after the workout.
    • We will meet at Don Ford Stadium.
    • Questions? Contact Coach Ramos- sramos@newcaneyisd.org

      • Remind App the class name is PVMS Cross Country and the class code is @ValleyMiles

     

    What is Cross Country?

    • Long distance competitive running, training & racing (2 miles or more)
    • Competitive races
      • Trails, woods, flat, hilly, grassy, sandy, muddy
      • Junior High race distance = 2 miles
      • Every course is different.
      • Training is very physically demanding.
      • Requires strong courage, commitment, discipline & dedication
    • Team
      • If you finish in 10th place, this would give your team 10 points.
      • The team with the lowest point total wins.
      • Every runner is important.
      • 5 + runners make up a team
      • 1st 5 runners earn points for the team based on the place they finish.
      • 6th and 7th runners are also counted & used for tie breakers or replacements in case of injury during the race.2022 XC Team Amie Casey 8th Grade XC

Coaches